Our bodies are constantly detoxing and getting rid of harmful substances every day. Taking part in a detox simply assists your body with its job and can leave you feeling energetic, healthy, clean and full of life!

Most people would receive benefit from completing a detox of their body once a year for approximately 3 – 10 days. Some may require it more often, particularly if they are exposed to a large amount of toxins in their work environment or location or if their lifestyle is poor.

Particular lifestyle indicators for a detox would be:

• If you regularly consume alcohol, caffeine, excess sugar or smoke cigarettes
• Take pain killers, prescribed medications or other drugs

Note: Some fresh foods ie grapefruit, interact detrimentally with prescription drugs. Please consult your doctor or pharmacist before embarking on a detox if you are taking medications.

What are some signs indicating I may need a detox?

• Recurrent Infections
• Fatigue
• Dark circles under your eyes
• Allergies or food intolerances
• Pain in your liver or gall bladder area
• Constipation, flatulence or gas pains, sluggish elimination or irregular bowel movements
• Frequent headaches or migraines
• Bad breath, foul smelling gas or stools
• Intolerance to fatty foods
• General aches and pains
• PMS, breast soreness, vaginal infections
• Pointers to assist with Detoxing
• Eat lots of fresh fruit and veges (preferably organic) and avoid processed foods
• Get plenty of sleep
• Drink plenty of clean water
• Exercise gently without pushing yourself or overdoing it
• Observe the eight laws of health (See Eight Laws of Health Section)
• Relax. You may need to take time off work or cut down on you work load during this time.